FAQ

• What exercises can I do with Resistance Tubes?
  Amazingly, you can perform nearly any exercise using Resistance Tubes. Chest exercises, shoulder exercises, leg exercises, you name it and you can do it! While many of the moves are quite intuitive, there are a whole lot that wouldn't immediately occur to you without a bit of training. We highly recommend checking out our Training Club so you can get some ideas for how to make the most use out of your ZIVA Resistance Tubes.
  
• What are the particular benefits of using Resistance Tubes?
  Resistance Tubes are a terrific way to make sure you can have a great workout wherever your are. They are hyper mobile and can be packed in pretty much any bag, and you don't need any other special exercise equipment to set them up. Just pull them out and go to work! In addition to this convenience, Resistance Tubes are a fantastic tool for pre-hab and rehab, helping keep your functional fitness tip-top.
  
• What level of resistance are available with Resistance Tubes?
  ZIVA Resistance Tubes come in 4 levels of resistance: light, medium, heavy, and extra heavy. But these 4 levels can actually be a bit misleading. In reality, if you have a set of all 4 you can vary the resistance in up to 16 ways. This means you can go heavier for compound movements, vary resistance levels based on a muscle group's size and strength, and can even do very finely tuned isolation exercises with the lightest level of resistance.