Choosing the right size Anti-Burst Ball to supercharge your workouts depends on your height and weight. As a general rule, if you under 5'6" and 135 lbs., you should go with the 55cm ball. If you're between 5'6" and 5'11" and under 165 lbs. you should go with the 65cm ball. And if you're over 6', the 75cm ball is going to be your best choice. Whatever size, it's a terrific tool for more impactful ab workouts.
The ZIVA Anti-Burst Ball is, first and foremost, an unparalleled tool for developing strength and control of the abdominal muscles. Adding the Anti-Burst Ball to ab workouts adds tension and challenges stabilizer muscles. In fact, there are a range of non-ab exercises that can be augmented using an Anti-Burst Ball to activate stabilizers and build functional fitness. To learn more about how to use your new Anti-Burst Ball, check out the ZIVA Training Club.
ZIVA® is an elite-performance sports and wellness brand. Distilled to its essence, our brand is driven by the peace of harmony and the joy of living, expressed most powerfully for us through sport, movement, and strength.